Thoracic Mobilizations

obility is one aspect of a healthy back, that can help reduce joint pain and injury. But how do we challenge our spine to work in the ways it's structured. In this video I take you through flexion and extension (forward and back & side to side) as well as rotation to give you back a complete routine. These exercises are great for beginners but also works as a great warm up, a mid day routine during work, and post activity recovery.

0:00 back pain stopping you?

0:45 passive thoracic extension

3:10 active thoracic extension

4:50 thoracic rotation

6:50 kettlebell windmill

⚠️ This video cannot replace medical advice. Please consult a doctor or medical professional for any injuries and ensure you're cleared to exercise and perform the exercises in this video. ⚠️