Reduce Neck Pain & Headache by Building a STRONGER Base!

he health of our upper traps and shoulders plays a role in the health of our neck and upper back. Having a weak foundation at the base of the head and neck puts you at risk of headaches, neck pain, and forward head. We can blame modernization and convenience of technology, but we have a responsibility to our bodies health to perform the exercises in this video to ensure our neck is supported with a strong base. This video could be the last video you ever watch to build strength in your upper traps and proximal muscles to be rid of neck pain!

0:00 Neck Pain at The Base

0:16 Shrugs

0:45 Up Right Rows

1:26 Lateral Raises

2:05 Cable Lateral Raises

⚠️ This video cannot replace medical advice. Please consult a doctor or medical professional for any injuries and ensure you're cleared to exercise and perform the exercises in this video. ⚠️