MASTER Core Stability and IMPROVE Range of Motion in Your Shoulders

In this video I discuss how to improve range of motion in your shoulders and core stability. Using a stability ball and an ab wheel, we can create length in the muscles on the front side of our body. These exercises are great for anyone with a sedentary lifestyle or work flow seeking to find more activity in their free time. You don't have to be the strongest or most flexible. These exercises are great way to start building an exercise routine, using a high volume of repetitions.

0:00 Stability Ball Roll Outs

1:10 Ab Wheel Roll Outs

2:40 Stability Ball Knee Drives

3:40 Stability Ball Pikes

These exercises eventually become part of your warm up routine for upper body days, or your active recovery days.

⚠️ This video cannot replace medical advice. Please consult a doctor or medical professional for any injuries and ensure you're cleared to exercise and perform the exercises in this video. ⚠️