How to Strengthen Weak Hip Flexors (Beginner-Friendly)

Strong hip flexion is one important component for healthy hip function. Sitting can shorten muscles in our major joints, including our hips. However, if the muscle and fascia tissue is shortened, it's best to not only stretch but to strengthen them! This video offers simple and easy exercises to build stronger hip flexors!

0:00 Seated Alt Hip Flexion

1:10 Banded Hip Flexion

2:00 Mountain Climbers

⚠️ This video cannot replace medical advice. Please consult a doctor or medical professional for any injuries and ensure you're cleared to exercise and perform the exercises in this video. ⚠️