Curls For Days! Biceps You've Always Wanted

Having a well-rounded set of arms comes with building strong biceps. Easily the sexiest and most obsessive muscle group in the upper body, strong biceps help with exercises for pulling and assisting in stabilizing the elbow and shoulder joints.

0:00 Preacher Curls

0:54 Hammer Curls

1:23 Barbell Curls

2:50 Cable Curls

3:03 Reclined Dumbbell Curls

⚠️ This video cannot replace medical advice. Please consult a doctor or medical professional for any injuries and ensure you're cleared to exercise and perform the exercises in this video. ⚠️